Do you find yourself going through a rough patch in life? Having obstacles to jump and no energy for it? Or is life throwing you more curveballs than you can handle? I feel your pain. I have been there several times.

It is hard. Overwhelm takes over. You get stuck and often can not see a way out. Anxiety creeps in.

All of this sound familiar?

One of the best things I can do to drag myself out of the hole is to pump the music and sing it out. Sing it loud without holding back.

These are my top ten favourite songs to blast when I am feeling low, after a breakup, or for the times when I are being hard on myself.

Remember this is just a moment, it is not the rest of your life.

Turn them up, sing loud, move your body.

Feel strong, feel determined, feel powerful.

Believe in yourself and the healing power of music for your soul.

1. Delta Goodrem - Enough featuring Gizzle

2. Fight Song by Rachel Platten

3. Big Girls Don’t Cry - Fergie

4. Unwritten by Natasha Bedingfield

5. Most Girls by Hailee Steinfield

6. Shake It Off by Taylor Swift

7. Roar by Katy Perry

8. Broken and Beautiful by Kelly Clarkson

9. Love Myself by Olivia O’Brien

10. Me, Myself and I by Beyoncé

Now try to tell me you don’t feel better after listening to these songs.

What are your favourites to listen to when you are vibing low? What do you recommend? I would love it if you joined the conversation and left a comment below.