Perfectionism can hold us back in many areas of our life
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Top tips to get discover real intimacy with your partner
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Tips to determine whether someone is telling you bullshit
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Happenings in the world
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Ask. Listen. Encourage action. Check in.
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You have the inner strength to make it through the though times
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Stewing is often a worse feeling than just actually getting the job done
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Work, groceries, house improvements on repeat this month
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Things to try if a headaches comes on
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Present idea for all types of dads
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Top tips on how to being your authentic self
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Tips for the ‘in between’ time of your life
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Fear can constrict our breathing, our potential, our lives
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Heads up before taking your first salt bath
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Making sense of life
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Ideas for keeping the spark alight even when in lock down
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This we learn from Bernadette Joy from Crush Your Money Goals
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Use your time in lockdown to do a little self development
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